Atkins

Atkins are the original low carb experts, with over 40 years of experience designing diets and products for healthy low carb living. Their delicious line of reduced carb shakes and snack bars is a convenient no-compromise solution to between-meal hunger pangs in the early days of an Atkins diet.

Frequently Asked Questions

How many Atkins bars can I eat a day?

How many Atkins bars you consume is entirely dependent on your personal circumstance. Anyone following an Atkins diet for weight loss will likely be counting their carb intake, therefore how many net carbs each Atkins bar contributes to for the day will be a key factor if you’re following the Atkins diet. Atkins bars can be enjoyed as a snack between meals with some Atkins products designed as a meal replacement. As with all foods, moderation is key.

Which Atkins bars are the best?

Atkins bars are available in a variety of delicious types and flavours with and without chocolate. Meal replacement and snack bars are a popular choice with each boasting low net carbs per bar. The Atkins Endulge bar is a tasty way to snack between meals. They come in a variety of flavours and are coated in chocolate with the most popular bar varieties Caramel Nut Chew Bar and the Chocolate Coconut Bar. Which bar you choose is entirely dependant on your taste preference and nutritional needs. 

Do Atkins bars raise blood sugar?

The Atkins diet is based on counting net carbs, which are considered digestible carbs and therefore they affect blood sugar levels. Low net carbs are consumed on the diet to prevent a spike in blood sugar levels. The Atkins bars follow the key concepts of the Atkins diet and are designed to contribute to a diet that balances blood sugars. However, experts have suggested it’s still possible for anyone with diabetes to experience a rise in blood sugar from Atkins bars. 

Do Atkins bars help you lose weight?

The Atkins diet is designed around a low carb diet with many proponents following the diet for weight loss. Atkins bars are an accepted food on the Atkins diet since they are low carb snacks and / or meal replacements. When consumed within the parameters of the diet and net carbs consumed per day, they can become part of your weight loss journey - even if they contain chocolate.

Are Atkins shakes any good? 

If our customer reviews are anything to go by, Atkins shakes are a delicious low carb shake mix that’s high in protein and low in sugar. A popular option of the Atkins protein shakes is the Chocolate flavour with one reviewer loving the simplicity and convenience of the mix and the delicious chocolate flavour. 

Can you use Atkins shakes as a meal replacement?

Atkins shakes are designed to be the ideal snack or meal replacement, blending proteins and fibre-rich ingredients into a sweet and creamy powder that’s low on sugar and carbs but high on protein and flavour to keep you satisfied throughout the day. Atkins Advantage Shake Mixes are the perfect snack between meals with 17g of protein and less than 3g of carbs per shake with almost no sugar. And their no-fuss prep means a fast and effective drink that will quash any hunger pangs or cravings in their tracks. 

Can I drink two Atkins shakes a day?

Atkins shakes are a great way to stay full between meals. If you’re following the Atkins diet the number of shakes you consume in a day will likely be dependent on your net carb intake for the day - particularly if you are following the diet as part of a weight loss plan. As a whole, Atkins promotes a low carb diet that’s balanced with fresh whole foods and complimented by the variety of Atkins products in their range, whether that’s their Atkins Shakes, Atkins Bars, or any other snack between meals.

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