Nature First Coarse Bourghal is highly nutritious steamed and cracked wheat with a light, nutty flavour. Nature First Bourghal is made from whole wheat berries that contains B vitamins, vitamin E, iron, phosphorous and manganese. Bourghal absorbs most of its nutrients of wheat because it is minimally processed which makes it easy to cook and an essential pantry staple that makes a great substitute to rice and couscous.
- Source of protein and fibre
- Great substitute to rice or couscous
- Low in fat and calories
- Easy to cook and makes the perfect side dish
Ingredients: Organic cooked wheat.
ISBN: 9317127006251 SKU: 453895