Grains Nuts and Seeds
Want more from your health foods? You’re in the right place. Grains, nuts, and seeds are all powerhouses of nutrition. Packed with good fats and protein to keep you satiated, nuts are an excellent snack food; rich in omega-3, chia seeds make a convincing healthier pudding; flaxseed meal can boost the nutritional value of breakfasts and baked goods, while grains like freekeh are high in minerals and can quickly transform any meal (even a salad).
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