- Instant Strength
- Increased Muscle Mass
- Extra Endurance
- Superior Recovery
Loading Phase (5-7 Days):
Take 20-30 gms (20gms if you are under 90kg, 25 gms if you are 90 - 100kg and 30 gms if you are 100+kg) of creatine in 5 gm does spaced throughout the day.
Maintenance (4-6 weeks)
Take 10 gms of creatine in 5 gm doses spaced throughout the day for 4-6 weeks. After 6 weeks stop supplementation for 2-4 weeks and start from loading phase again.
By 'spiking' insulin levels at the time of taking creatine you can increase its uptake by 160%. This is the best done by consuming creatine with a simple carbohydrate drink such as Ammo.
The most important time for creatine consumption is immediately after working out, as muscles are open and hungry for fuel. This aids recovery and helps prevent muscle catabolism. Research has shown Creatine provides increased energy reserves, aids in muscle recovery and tissue growth.
Micronised Creatine is a must for all serious athletes.
About the brand...
Megaburn products are created with an understanding of how the human body works and contain 'bio active' food components derived from natural resources such as calcium, folic acid, and plant sterols that are considered to assist in good health. Their products are enjoyed by world champion athletes, and are made with all natural ingredients including strawberries, bananas, almonds, kiwi, coconut, pumpkins seeds, grapes, honey, carrots, Brazil nuts, papaya, sesame seeds, apples, raisins and cashews. Megaburn products are Natural Nutrition, that tastes great and give your body what it’s been missing.
ISBN: 9327234000240 SKU: MBCREAT