Udo's Choice

Headed by Ph.D. nutritionist and bestselling author Udo Erasmus for over 35 years, Udo’s Choice supply balanced omega-3 and omega-6 essential fat formulations, age-specific pro/prebiotics and digestive enzymes, and super-greens rich in phytonutrients and antioxidants. This pioneering nutrition company has won numerous awards for products that improve wellbeing and quality of life.

What is Udo’s Oil?

A unique combination of plant oils that are naturally rich in omegas 3, 6, & 9, Udo’s Oil is an award-winning blend specifically designed to help health-goers reach their daily needs of these essential fatty acids. The complex blend, created with unrefined oils extracted from organic flax, sesame, and sunflower seed oils, organic coconut and evening primrose oils, organic rice and oat germ oils, and mixed tocopherols (including vitamin E), is an excellent source of fat-soluble vitamins provided by the polyunsaturated and monounsaturated fat content. Their nutritional blends are available in their original version, as a DHA specialised combination based on omega-3’s derived from algae, and in softgel vege capsule form.

Is Udo’s Oil good for you?

Omegas 3, 6, & 9 are essential for the body to function optimally, assisting brain performance and nerve function. These essential energy sources - omega 3 in particular - help the body’s cells to function, providing a solid base for hormone production, blood circulation, and managing inflammation, among other things. While our bodies are good at producing a variety of fats they are unable to make omega-3 and therefore must obtain this essential fat from the foods we consume. Including Udo’s Oils in your daily diet is an excellent way to ensure your body has access to these essential nutrients, promoting optimal function in the body and overall good health.

Is Udo’s Oil vegan?

Absolutely. Each Udo’s Oil is created from a superior blend of natural, unrefined oils extracted from a array of 100% plant-based ingredients, including organic flax, sunflower, and sesame seeds, organic rice and oat germ, and organic coconut and evening primrose making them vegetarian and vegan-friendly.

Can I give Udo’s Oil to my dog or cat?

Absolutley, Udo’s Oil is ok to give to your dog or cat as part of a healthy diet. Lots of pet owners use Udo’s Oil as a way to compliment their pet’s healthy food intake, with reports of improved hair and skin as well as joint health.

Popular ways this oil is used

Incorporating these health-giving oils into your diet is easy. Simply blend into smoothies, drizzle over salads, or stir into already cooked pastas or soups. Never use Udo’s Oil for high-heat cooking as the heat can damage the complex structure of the oils and compromise their nutritional value. The optimal amount for adults is around 1 tablespoon per 20 kilos of body weight per day, ideally consumed as part of your three meals per day.

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