Healthy Snacks

Reaching for between-meal snacks doesn't have to blow your calorie intake for the day out of proportion. Keeping healthy snacks on-hand is actually a great way to manage your calorie intake, helping you to avoid overeating at main meals and stay energised for the duration of the day. Choosing wholesome, nutrient-rich snacks is key. Whole foods that are packed with fibre and protein can help you stay fuller for longer, providing slow-release energy your body can thrive on.

Best healthy snacks for kids

With all the fun, learning, and adventure that comes with being a kid no wonder they're often ravenous between meals. Providing them with energising and nutritious snacks is a great way to keep their mood and energy-levels in-check and can be an excellent opportunity to add more nutrients to their day. Some of the best healthy snack options for kids include:

Happy Snack Company - Kids Roasted Fav-va Beans

Lightly salted and super crunchy, these roasted fav-va beans from The Happy Snack Company are an excellent alternative to crisps. A wholesome snack that will keep tummies happy and brains focused, they're perfect for school lunchboxes.

Wallaby Bites

Wallaby's Yoghurt Coated Fruit & Nut Bites are a healthy snack disguised as a sweet treat, full of nutritious nuts, seeds, and fibre-packed dried fruits. They're free from gluten, wheat, and GMOs, with no artificial colours, flavours, or preservatives making them gentle on little bellies.

X50 Broccoli Chips

Sneaking extra veg into kids' diets can be tricky but X50's delicious Broccoli Chips make it easy, with kids loving the flavourful crunch of these good-for-you chips. Vacuum fried in nutritious rice bran oil, they contain no trans fats or cholesterol, just energy-giving carbohydrates, gut-loving fibre, and other essential nutrients for growing bodies and developing minds.  

Franjos Kitchen Kinder Biscuits

Made from pure wholesome ingredients, you'll never feel guilty handing over one of Franjos Kitchen's Cacao & Chia Kinder Biscuits to your kids. Wholemeal spelt flour and chia seed meal mean they're high in protein, vitamins, minerals, and healthy fats, and real cacao provides a delicious all-natural chocolate flavour kids love.

Wholesome snacks for work

Keep your office drawer a healthy snack zone with nutrient-rich snacks like trail mix, raw food bars, natural popcorn, and healthy chocolate. Harvest Box's Strawberry Milkshake trail mix contains 60% fibre-filled dried fruit, with decadent yoghurt balls thrown in for a sweet and creamy mix that's just like a milkshake. For a sweet treat to quash that 3pm chocolate craving you can't go past one of Loving Earth's 30g Luv chocolates, the perfect size to satisfy your sweet tooth. If savoury snacking is your vice, Cobs' Natural Popcorn is the ultimate wholesome snack to quell those between-meal tummy rumblings.

Take a look at our blog for more healthy snack ideas you can keep stashed away in your office drawer. >

Healthy snacks for weight loss

Healthy snacks that are full of protein and fibre are perfect for anyone watching their weight, helping to keep you full and satisfied between meals instead of hankering for a cheeky chocolate bar or bag of chips. Try one of Ceres Organic's new Raw Food Bars, made from a delicious combination of nutritious fruits and nuts to create a range of 'naughty' inspired flavours like Lemon Cheesecake and Salted Caramel. Another great option is any of Loving Earth's Buckinis stirred into yoghurt for a filling whole food snack that's packed with protein and essential vitamins and minerals thanks to the nutrient-rich buckwheat and other healthy ingredients.

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