Healthy Snacks

Reaching for between-meal snacks doesn't have to blow your calorie intake for the day out of proportion. Keeping healthy snacks on-hand is actually a great way to manage your calorie intake, helping you to avoid overeating at main meals and stay energised for the duration of the day. Choosing wholesome, nutrient-rich snacks is key. Whole foods that are packed with fibre and protein can help you stay fuller for longer, providing slow-release energy your body can thrive on.

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