Coconut oil has become incredibly popular for it's wide range of health benefits and uses, both in the kitchen and in personal care routines. Some of it's most common uses include cooking and baking, skin and hair care and oral health. Looking to buy coconut oil in Australia? Look no further than our list below.
Coconut oil in cooking and baking!
Coconut oil is a popular choice for frying and sautéing, because of it's stability at high temperatures, meaning it can be heated to a high temperature and maintain nutritional properties without smoking or breaking down.
Coconut oil is also commonly used in baking. It's tropical flavour can add a really nice 'something extra' to baked goods like cookies and cakes. It also provides a nice tender and moist texture to baked goods, along with being a healthier alternative to more traditional baking oils.
Coconut oil in beauty, skin and hair routines!
Coconut oil is also a popular go-to for beauty, skin and hair routines because of it's nourishing properties, antioxidants and rich fatty acids. It can be used as a nourishing and soothing mouisturiser for dry and damaged skin. It is also known to be a good choice for people that have sensitive skin, as it can help soothe irritated skin whilst also reducing redness and inflammation. Note: Use coconut oil in moderation if you are using it on your face, as it is high in saturated fat and can clog pores.
Coconut oil is also known to help to strengthen and nourish hair, making it a popular ingredient in hair masks and conditioners. Its natural softening properties can also help to prevent hair breakage and split ends.
It can also be used as a natural massage oil, as it is easily absorbed by the skin and has a pleasant tropical 'holiday vibes' scent to it. It is also safe for people with sensitive skin, so can be a good alternative to traditional massage oils. You may also be interested in: Fractionated coconut oil.
Oil pulling!
Oil pulling is an ancient Ayurvedic practice where by you swish oil around in your mouth for several minutes (most commonly around 10-20 minutes). The practice is believed to help improve your overall oral health by removing harmful bacteria from the mouth, teeth, and gums. It is also thought to help reduce bad breath, tooth decay and gum disease. Using coconut oil for oil pulling has become a popular practive in recent times.
Virgin Coconut Oil
Virgin coconut oil is extracted from fresh coconut meat instead of dried coconut meat. The term "virgin" means that the oil is unrefined and has not been processed using high heat. To make virgin coconut oil, the fresh coconut meat is grated and then pressed to extract the coconut milk. The coconut milk is then allowed to sit for a period of time, during which the oil separates from the water and solids. The oil is then carefully skimmed off the top. It's important to note: Virgin Coconut Oil has a lower smoke point than refined coconut oil, so it is better for low-to-medium heat cooking (and a good choice for baking).
You may also be interested in: Cold Pressed Coconut Oil
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