Latest Posts


5 Types of Tea you have got to try!

Do you love a well-deserved cup of tea as much as us? We’ve shortlisted some of our favourite types of tea...

Clever Cookies

Meet the smartest cookies in the cookie jar ( contains brain boosting goodness )!

Ham & Feta Baby Quiches

Meet the perfect lunchbox treat, or easy breakfast when you’re running out the door school shoes and socks in hand.

Chocolate Crackle Slice

This healthy take on a ‘naughty’ festive favourite is quick, easy, and oh so delicious.

Vegan 'Eggnog'

An eggnog minus the eggs and dairy? Yep - and it’s all kinds of good.

Maple Walnut Hasselback Butternut Pumpkin

Make this Maple Walnut Hasselback Butternut Pumpkin this Christmas for a side dish so good, you'll wish it was the star of the show. Our tip? Make double...

Rose Fruit Jelly

Filled with fresh fruit and gut-loving goodness, this festive jelly is the perfect dessert for this year's Christmas get together.

One Pot Chicken Biryani

Forget takeaway. This One Pot Chicken Biryani is loaded with flavour AND nutrients. Whip it up mid-week and enjoy a fuss-free dinner that perfectly encapsulates Indian cuisine.

Maple Pecan Teff Granola

Loaded with flavour and goodness, this gluten-free and nutrient-packed Maple Pecan Teff Granola offers a wholesome and nutritious start to the day. And with just 8 ingredients you can easily blend and bake, it's a cinch to whip up.

Strawberries & Cream Raw Cheesecake

What better way to celebrate strawberry season than with this heavenly Strawberries & Cream Raw Cheesecake! It’s satisfyingly sweet and deliciously creamy but best of all, it’s packed with good-for-you ingredients and a whole lot of nutrients.

FodMap Friendly & Gut Loving Baba Ganoush

Good for your gut and tantalising for your tastebuds, this baba ganoush is the perfect choice if you're looking for something healthy yet easy to make (even mid-week!).

Behind The Brand: Antipodes

Come behind the brand with us as we chat to Antipodes' founder Elizabeth Barbalich, one of the most influential innovators in the world of natural beauty. Elizabeth reveals why science plays an important role in creating natural products that work, why they choose ultra-clean and nutrient-rich ingredients from New Zealand's lush rainforests, and how sustainability is the driving force behind everything they do.

Coconut & Almond Teff Porridge

Fast and flavourful with a powerful dose of nutrients inside, this Coconut & Almond Teff Porridge will please your palette and your nutrient levels.

Rosewater & Pistachio Brownies

These are brownies for those who enjoy the finer things in life. Like a sweet and fragrant brownie with floral notes that will transport you to a sunlit afternoon-stroll through a rose garden.

Pimpin' Portuguese Chicken & Chips

Packed with flavour and good for your guts, this Pimpin' Portuguese Chicken served with hand cut home-made chips is next level good.

Wakame Mushroom Risotto

Like the herbs of the sea, seaweed isn't limited to Asian cuisine. This Wakame Mushroom Risotto is deliciously savoury with a hint of umami, complementing the mushroom taste to perfection.

5 Comforting Soups To Warm You Up This Winter

From wholesome Minestrone Soup with an African twist to a Miso Eggplant Soup with Gluten-Free Noodles, we've rounded up five of the best soups to keep you warm and snug this winter.

Warming Golden Gubinge Milk

Warm yourself top to toe this winter with this nutrient-packed Golden Gubinge Milk. It's deliciously creamy and packed with flavour, a delicious way to nourish your body this winter.

Behind The Brand: Fit Dad Fuel

Come behind the brand with us as we chat to Leroy Faure, founder of Fit Dad Fuel and the Fit Dad Lifestyle. He discusses his approach to a 'fit dad' lifestyle and why nutrition plays a big part in being your best self for your children.

Sesame Chicken Ramen Noodles

Perfect for a cold winter's night, this Sesame Chicken Ramen Noodle dish is just the ticket to a hearty and nourishing meal you can cosy up with.

One-Pan Coconut Fish Curry

Want a warming, filling and ultra-nourishing meal you can easily whip up mid-week? This creamy coconut fish curry ticks all the right boxes...

Healthy Gluten Free Banana Pancakes

Homemade gluten free pancakes can be hit or miss. This recipe makes light, fluffy and truly delicious gluten free pancakes - no fuss required.

Roasted Tomato Soup W/ Spicy Pepitas & Avo Cream

Wholesome, comforting, and packed with the good stuff, this is the kind of soup that nourishes from the inside out. Make this Roasted Tomato Soup, topped with Spicy Pepitas & Avocado Cream this winter!

Behind The Brand: Melinda's Gluten Free Goodies

Meet Melinda, the lovely and vivacious woman behind Melinda's Gluten Free Goodies. She reveals the brand’s humble beginnings, why clean ingredients are a key element of her products and why every pantry needs a box of her scrumptious new Keto Puddings.

Gluten-Free Caramelised Onion, Feta & Sweet Potato Tart

Perfect for sharing, take this Caramelised Onion, Feta & Sweet Potato Tart to your Easter get together. It's simple to make and will be a welcome addition to the table whether it's breakfast, brunch or lunchtime.

Coconut Easter Egg Nests (Plus Homemade Chocolate Eggs)

Not so naughty but a whole lot delicious, these Coconut Easter Nests are perfect for a healthier Easter.

Jam Drop Cookies With White Choc Drizzle

A healthy take on a golden oldie, these Jam Drops come with a delectable drizzle of white chocolate on top. We promise, they're both delicious and better for you!

Macadamia & Coconut Crusted Salmon

Fast and flavourful, this Macadamia & Coconut Crusted Salmon is equally delicious and nutritious. A wholesome light dish perfect for mid-week dinners and fussy eaters.

Rejuvenating Tulsi Sweet Rose Mocktail

Feeling the heat? Try this Rejuvenating Tulsi Sweet Rose Mocktail. It's naturally cooling and has the added benefit of rejuvenating the body from the inside out.

Nut-Free Lunchbox Muesli Bars

Back-to-school lunchbox anxiety keeping you from baking your best? These no-bake, nut free muesli bars are the easy out you’ve been searching for.

Behind The Brand: Handsome Men's Skincare with Tim Robards

Come with us behind the brand where Tim Robards reveals why Handsome is a good look for every man.

Gluten Free Blinis with Cured Ocean Trout

The ultimate dinner party starter or fancy light meal for two. This is the no-fuss, maximum flavour savoury recipe you've been searching for. (And did we mention it's also gluten free?)

Lemon Detox Tonic

Feeling sluggish and weighed down after all the festivities (and puddings) that come with Christmas time? Us too... This Lemon Detox Tonic can help level things out again.

Gingerbread Mousse with Gingerbread Bliss Balls

Move over plum pudding! This gingerbread flavoured mousse topped with mini gingerbread bliss balls is sure to be a crowd-pleaser at your house this Christmas.

Festive Roasted Cauliflower Teff Grain Salad

Fresh and festive, make this Christmas a super healthy one with this Festive Roasted Cauliflower Teff Grain Salad.

Choc Coated Caramel Cookie Dough Bar

Decadent but healthy, with the ultimate combination of choc-chip cookie dough and a layer of caramel, coated in dark chocolate. Yep, these beauties are the real deal. And they're really, really delicious!

Behind The Brand: The Australian Carob Co

The Australian Carob Co have taken the humble carob pod and revealed its deliciousness to the world. Michael, founder of The Australian Carob Co, reveals the true taste of carob, how it's different to cacao, and what goes into growing this delicious, often underrated health food.

Quick & Easy Gluten-Free Pizza Base

This quick and easy gluten free pizza base is light and crunchy, just like a good pizza base should be. If you've been searching for the perfect make-at-home gluten free pizza base, this is it.

Matcha, Almond Butter and Carob Balls

Move over chocolate... These carob bliss balls are so delicious it's hard to believe they're healthy (we promise, they are!).

Nourishing Cauliflower Parsnip Soup

Try this cauliflower and parsnip soup the next time you're looking for a nutrient-rich meal to nourish your body. It's rich on flavour and designed to detox with whole foods and essential vitamins and minerals.

Chocolate Chickpea Brownies

These chocolate brownies are rich and delicious but most importantly, they're good for you! With added fibre and loads of flavour this will be your go-to brownie recipe in no time.

Japanese Pancake Okonomiyaki

This Japanese Pancake recipe uses loads of nutrient-packed ingredients for a fast and healthy mid-week meal.

Healthy Chocolate Beetroot Cupcakes

Light and fluffy with a rich chocolate flavour, you'd never know these chocolate cupcakes are healthy and packed with nutrients. Bookmark this recipe because you're going to love it!

Paleo Salmon & Spinach Quiche

We're loving this Paleo Salmon & Spinach Quiche for a mid-week dinner idea.

Banoffee Jars

We love the blurred lines between breakfast and dessert and these Banoffee Jars are just the ticket. Perfectly acceptable to have to start the day thanks to the protein packed buckinis, almond meal and peanut butter, a good dose of coconut oil and yoghurt for healthy fats, and of course banana!

Behind the Brand: Grahams Natural Alternatives

What started as a need to remedy their son’s severe eczema more than two decades ago, Grahams Naturals was born in the family’s very own kitchen. In this Behind The Brand interview we share a behind-the-scenes look at this inspiring Aussie brand.

Gluten Free Low Carb Sesame Crackers

Here’s a recipe for making savory sesame crackers that are gluten free. These crispy snacks are calling out to be scooped into your favourite dip: hommus, tsaziki, guacamole!

Raspberry Yogurt Muffins with Ashwagandha Root

These delicious Raspberry Yogurt Muffins incorporate Ashwagandha Root used in ancient Ayurvedic medicine to increase energy, lower stress and boost libido.

FMTV Famous 2 Ingredient Pancake Recipe

Quick, easy, delicious! All it takes is two ingredients for an amazing breakfast! Loaded with protein, they're a filling everyday treat or perfect for Mothers Day!

Sticky Ginger Tempeh Bowl

Getting adequate protein is something that we all need to be mindful of, plant-based or not, and this delicious bowl makes it so easy! It's one for the whole family to enjoy!

Healthy Hot Cross Muffins Easter Recipe

All of the flavor of the hot cross buns without the fuss of proving your buns first ;-) Easy!

Healthy Fish & Chips

These healthy fish and chips are so good you'll be swapping your weekly deep fried takeaways for this healthy stay-at-home version that's good for your body and soul.

Triple Choc Peanut Chunk Teff Cookies

These triple threat cookies are full of chocolate and good-for-you ingredients for an indulgent cookie you don't have to feel guilty about eating.

Buckwheat Porridge with Berry Compote

Turn your ordinary bowl of porridge into something extraordinary with this recipe for Buckwheat Porridge with Berry Compote.

Healthy Gluten-Free Banana Bread

Made with teff flour, this healthy banana bread is nutrient-rich and beyond delicious! Plus, it's gluten-free, vegan, and sugar-free.

Vegan Summer Rolls + Tamari Dipping Sauce

Try these super fresh Vegan Summer Rolls this Veganuary for a veggie packed light lunch or dinner.

Chocolate Chunky Monkey Ice Cream

Baby it's hot outside... And this Chocolate Chunky Monkey Ice Cream has to be the most delicious way to beat the heat this summer.

Almond Crunch Vanilla Cake With Chocolate Icing

Try this Almond Crunch Chocolate Vanilla Cake the next time you're looking for a spruced up version of an old favourite. It's deliciously rich, superbly crunchy, and ridiculously addictive...

Gingerteff Men

These aren't your typical sugar-filled gingerbread men. Gingerteff Men are the new improved version, full of flavour and nutrition for a healthier Christmas treat everyone will enjoy.

Two Delicious & Healthy Chocolate Christmas Truffle Recipes

’Tis the season for chocolate truffles! These healthy truffle balls are deliciously moreish...

Christmas Entertaining Guide

Get together this Christmas and share good food with your loved ones with our guide to the best Christmas goodies for entertaining this festive season.

Christmas Gift Guide For Him

Whether he's a guy who grooms, a gym junkie, or foodie, we've rounded up the best Christmas gifts for him to help you find something he'll love.

Christmas Gift Guide For Her

Make buying something special for your special someone easy this silly season with our Christmas Gift Guide For Her. Whether she's a natural beauty lover, aromatherapy devotee, or chocolate addict our guide can help you find the perfect gift for her.

Healthy Christmas Gingerbread With Whipped Coconut Cream & Berries

Fill your home with the scents of Christmas with this healthy take on a classic favourite. Topped with whipped coconut cream, fresh berries, and squares of Loving Earth chocolate, this Gingerbread will be a favourite in your house this silly season.

5 Of The Best Vegan Protein Powders

Not all vegan protein powders are created equal, with some boasting added nutrients, superior flavour, and high bioavailability. To help you narrow it down, we've rounded up five of the best vegan protein powders so you can find the perfect fit.

Teff, Pumpkin & Haloumi Fritters with Fresh Mint and Chilli

These fritters are perfect as a light mid-week meal or lunch, packed with goodness from teff to provide a boost of nutrients and a delicious nutty flavour.

Benefits of Slippery Elm Bark Powder

Slippery Elm Bark Powder is a staple in many health-goers' diets, but why? We take a look at the powder health conscious Aussies swear by in this guide to the Benefits of Slippery Elm Bark Powder.

Dark Chocolate Chilli Non Carne with Lime Cashew Cream

A vegan version of one of Mexico's most popular dishes, this Chilli Non Carne includes dark chocolate for a depth of flavour that truly brings this dish to life.

Behind the Brand: Organic India

ORGANIC INDIA have been sharing the benefits of tulsi tea with the world for more than two decades. In this Behind The Brand interview, ORGANIC INDIA share why profits are a second-tier priority, how Ayurveda influences their tea blends, and why they give back to the community that make their tulsi teas possible.

Dairy-Free Tiramisu

A healthy take on a traditionally unhealthy dessert, this Dairy-Free Tiramisu is definitely one for the 'favourites' list.

Living Healthy With Lola Berry

In this beautifully raw and honest interview, Lola Berry shares how failing has shaped her as a person, explains how nutrition and mental health are connected, and reveals how she’s navigating the uncertainty of 2020.

11 Comforting Recipes To Finish Out Winter

From gooey chocolate mug cake to slow cooker ragu, we’ve rounded up 11 of our favourite healthy comfort-food recipes so you can enjoy the best part of winter, guilt free.

Benefits of Dandelion Tea

Dandelion is more than just a pesky weed. Its flowers, leaves, and roots boast a multitude of health benefits along with a unique flavour converts just can't seem to get enough of. Discover the health benefits of dandelion tea and why you should be sipping a cup daily...

Nourishing Feel-Good Hot Chocolate

A simple hot chocolate with complex nourishing power. Using just three key ingredients, this hot chocolate will boost your mood and your health.

Day On A Plate With Liv Kaplan

Nutritionist and dessert queen Liv Kaplan serves up more than just nourishing fare. She’s an expert in her field and an advocate for food that makes you feel as good as it tastes. Find out what she eats in a day and why you should always say 'yes' to dessert.

11 Healthy Living Podcasts To Listen To Now

From healthy tips and natural alternatives to mindful mantras that will help you love your body, these 11 Healthy Living Podcasts should be filling your ‘Listen Now’ list in 2020.

Citrus Baked Salmon With Teff Date Tabouli

Try this Citrus Baked Salmon With Teff Date Tabouli the next time you're looking for a fast and feel-good dinner. 

7 Easy Recipes to Bake With Kids

Keeping kids entertained and engaged indoors can be a challenge. Luckily most enjoy getting messy in the kitchen, so why not embrace the chaos and enlist an apprentice baker with one of these easy recipes both you and your kids will love. 

Buyer’s Guide: Natural Hand Sanitisers

Ever wondered why natural hand sanitisers are the gold standard of on-the-go hygiene? Our guide to Natural Hand Sanitisers will help you sort the high performers from the duds, and the genuinely natural from the potentially harmful.

The Benefits Of Bone Broth

What exactly is bone broth and why is touted as the gut-loving, must-have to sip this winter (yet again)? Discover its benefits, five simple ways to use it, and three delicious recipes to inspire you in our guide to the Benefits Of Bone Broth.

Why You Should Start Sprouting

Sprouting doesn’t get the credit it deserves. These incredibly nutritious greens are also incredibly undervalued. With self sufficiency coming into its own and nutritious greens the new black, we thought we’d explore what makes sprouting so special and why we all need to jump on-board the sprouting train. 

Fudge Brownies With White Chocolate Icing

Try these chocolate fudge brownies, doused in a delectable white chocolate sauce made with Loving Earth’s new Organic White Chocolate, for a sweet treat you’ll want to keep all to yourself.

Online Exercise Round-Up

Staying fit and healthy while practising social distancing is something we’re all struggling with at the moment. Try one of these online exercise options for a virtual class that will make you sweat and get those endorphins flowing.

Nourishing Eggplant Bharta With Indian Dosa Pancakes

Warm up this winter with a nourishing Eggplant Bharta served with Indian Dosas for a delicious way to incorporate the exotic flavours of India into your weekly menu.

How To Follow The Mediterranean Diet

If our guide to the Mediterranean Diet left you curious about transitioning to this way of eating this article has your name on it. A dietitian shares a breakdown of how to do it, specific foods to eat, and the most cost-effective way to make the switch. 

Benefits of Chlorophyll

Ever been curious about the benefits of chlorophyll? We're giving you the lowdown on the health-boosting green stuff, from what exactly chlorophyll is to its purported health benefits.

9 recipes for the perfect beach picnic

From strawberry and chocolate infused bliss balls to a satisfyingly good Maple-Roasted Pumpkin and Apple Salad, we’ve rounded up 9 of our favourite healthy recipes you can pack into your picnic basket and enjoy ocean-side.

A dietitian's guide to the #1 ranking Mediterranean diet

The Mediterranean diet has consistently been advocated as the ‘healthiest’. But what exactly sets this diet apart from all the others? Discover exactly what the Mediterranean diet is and why it is touted as the epitome of diets.

Avocado Chocolate Mud Cake

A mud-cake that's free from gluten, refined sugar and 100% is that even possible? The addition of one of our favourites; avocado, of course. Avo isn't just for guac and smashing on toast! The creaminess of the fruit makes it just the perfect thing for a decadent but healthy dessert.

Gluten-Free Zucchini & Feta Fritters

These gluten-free zucchini and feta fritters have become our favorite healthy and filling weekend breakfast! The perfect combination of wholesome ingredients including zucchini, mint, parsley & feta.

7 Feel-good Resolutions for 2020

Rather than the standard, forgotten-by-February resolutions you know too well, here’s a list of immediately actionable, feel-good resolutions that you can do now, with long lasting effects that’ll propel you forward in 2020.

Peach Ginger Green Protein Smoothie

I'm a huge fan of green smoothies with lots of ginger zing, and this has to be one of my favourite times of year because Australian peaches are abundant and they blend with ginger like match made in heaven!

Dark Peppermint Chocolate Ganache Tart

Impress your holiday guests with this delicously decadent Dark Peppermint Chocolate Ganache Tart. Made with Loving Earth's Dark Mint Chocolate, it's a little bit naughty and a little bit nice!

3 Common Misconceptions of the Vegan Diet

Let’s be honest, transitioning to a vegan diet is not necessarily easy but if you have a solid foundation and principles for health or ethical reasoning then the benefits may far outweigh the challenges.

Quick Vegan Thai Peanut Noodles

Forget takeaway Pad Thai because you can make these nutritious creamy, peanut vegan Thai Noodles super quick at home using buckwheat or brown rice noodles and an array of colourful vegetables.

A Guide To Vegan Friendly Swaps For Your Household

Have you been considering making the switch to a vegan lifestyle? We've put together a handy guide with our pick of the best vegan-friendly swaps for your household to help make your transition that much easier.

Smoked Jackfruit Tacos

These sweet and smokey jackfruit tacos are a delicious fusion of Mexican and Vietnamese flavours, using spicy chipotle, a subtle hint of five-spice, and a sweet & savoury Tamari Maple Sauce that will knock your socks off, they're a fresh and flavourful lunch or light dinner.

How Circadian Rhythms contribute to Health

Our body and its metabolism are tightly regulated by numerous hormonal, chemical and sensory cues. But in today’s modern lifestyle is can be hard to listen to these body cues, respond to them and actually act on them.

Raw Lemon Cheesecake Tart

This no-bake Raw Lemon Cheesecake Tart is the ultimate dessert for those times when your heart longs for something sweet and creamy, but your tastebuds want something fresh and light.

Why Is Collagen So Important For Our Health?

What are the benefits of collagen and why is it so important for our health? A dietitian explains exactly what it is, why it's important for our health, and what the top five benefits of collagen are.

Loving Earth Chocolate Mug Cake

For those nights when dessert is a must and a chocolate cake is the only thing that will do... but you don't have time for the whole shebang.

4 Habits That Are More Productive Than Dieting

Dieting isn't always the answer. Sometimes all you need for a healthy body and mind is a more holistic approach to life. Try these four healthy habits that are more productive than dieting.

Warming Spiced Quinoa Porridge

Cosy up with this deliciously creamy spiced quinoa porridge on those chilly winter mornings, for a nourishing way to start the day.

How Reconnecting With Nature Can Benefit Your Health

Simply giving yourself a digital detox, spending time in nature and being truly present may be all that's needed to improve overall wellbeing. We explore forest bathing, re-wilding, and how reconnecting with nature can benefit your health.

Black Bean Brownies with Chocolate Icing

Packed full of fibre, plant-based protein, and omega-3s, this is one healthy chocolate brownie recipe that even the most experienced brownie lover will want to convert to.

17 Swaps To Help You Reduce Your Single-Use Footprint This Plastic Free July

We're sharing 17 simple swaps you can make to reduce your single-use footprint this Plastic Free July, because every little bit counts.

13 Recipes That Will Warm You Up and Satisfy Your Soul This Winter

Cold weather calls for cosy, comforting foods but they don't have to be unhealthy. Try these healthy takes on 13 soul-satisfying favourites you'll want to warm up with all winter long.

Freeze-Dried Strawberry & Pecan Bliss Balls

Satisfy your sweet tooth with these heavenly Freeze-Dried Strawberry & Pecan Bliss Balls, perfect for when those sneaky cravings hit.

Chewy Almond Butter & Sultana Sandwich Cookies

With a creamy almond butter filling slathered between two satisfyingly chewy almond butter and sultana cookies, these sandwich cookies are so enticing you won't be able to stop at one.

6 Immunity Boosting Foods & Tips For Winter

Experts have warned we're headed for one of the worst flu seasons yet, with thousands of cases already recorded around Australia. Try these six immunity boosting foods and tips for a natural solution to help you stave off those winter sniffles.

Throw Together Chicken Cacciatore

For those mid-week dinners when you want maximum flavour with minimal effort, this Mediterranean style Chicken Cacciatore is the perfect throw-together dish you can have on the table in around 30 minutes.

Why The Mediterranean Diet Is One Of The Healthiest

The Mediterranean Diet has been revealed to be one of the healthiest diets out there, boasting a host of health benefits and flavourful meals to-boot. Here's why you should embrace veg at every meal, drizzle olive oil to your heart's content, and include a sneaky glass of wine every now and then.

Vegan Carrot Cake

A Vegan Carrot Cake to rival all others, this healthy cake is simply irresistible whether you follow a vegan diet or not.

5 Coffee Alternatives For A Natural Energy Boost

Looking to ditch that habitual morning cup of Joe in favour of something a little gentler on the nervous system? These coffee alternatives will give you a natural energy boost and come with a variety of nutritional benefits, with nay a caffeine-crash in sight.

Chickpea & Cauliflower Curry With Quinoa

Try this Chickpea & Cauliflower Curry With Quinoa for a veggie packed bowl of goodness - perfect for cosying up as the weather cools down!

Behind The Brand: Dr Bronner's

For more than 150 years Dr Bronner's have been creating pure natural soaps, encompassing an admirable ethos geared to do good for the planet and its people. Read our interview with Lisa Bronner, granddaughter of founder Emanuel Bronner, and prepare to be wowed by this innovative, forward-thinking brand and its truly magical soap.

Chocolate Jaffa Mousse

A simple three ingredient chocolate mousse that you'll want to make again and again...

Why You Need To Slow Down And Eat More Mindfully

Taking the time to slow down and truly experience our food could be the key to a whole host of health benefits. Discover the theory and science of mindful eating and how you could benefit from changing your eating habits.

3 Healthy & Delicious Easter Recipes

From chocolate crackle and coconut Easter egg 'baskets' to soft and fluffy gluten-free hot cross buns, we've got your healthy Easter treats covered.

7 Of The Best Protein Sources For Vegans

Discover 7 of the best plant-based protein sources for vegans to keep you nourished and feeling your best.

Vegan Pumpkin & Spinach Lasagne

This easy and delicious Vegan Pumpkin & Spinach Lasagne is perfect for Meat-free Mondays - or any day of the week!

How-To Guide for Psoriasis Care & Treatment

Psoriasis is a common, chronic inflammatory disease affecting about 3% of the population. Its cause is unknown. It is not contagious from one person to another and reports state that it usually does not form scars on the skin.

Behind The Brand: Tsuno

Tsuno is a social enterprise making women's hygiene products that are better for you and the environment. We sat down with founder, Roz Campbell, to find out what inspired her to create such a forward-thinking, ethical, and environmentally-aware brand - all in the name of women and girls who deserve better!

4 Delicious Gluten-Free Bread Recipes You Need To Try

Whether you're gluten intolerant or just want to enjoy a homemade bread for a nourishing start to your day, these four gluten-free bread recipes are a must-try!

8 Reasons Grain-Free Dog Food Is Good For Your Pup

Founder of Bell & Bone, Arianne Sackville, shares why grain-free dog food is good for your pup and why she's dedicated to making healthy functional 'superfood' dog treats for your fur-baby.

Homemade Raw Coconut Yoghurt

Homemade coconut yoghurt is easier than you might think, and a great way to incorporate fermented foods into your diet. Full of good bacteria and with no added sugar, you'll be hooked on this delicious and easy-to-make coconut yoghurt.

What You Need To Know If You're Considering A Plant-Based Diet

Have you considered a plant-based diet? A dietitian explains exactly what it means to 'go plant-based' and shares 5 tips for making the transition that little bit easier.

Turkishly 'Delightful' Chocolate Bark

This quick and easy 5-ingredient 'Delightful' Chocolate Bark is the perfect 3pm pick-me-up snack!

Behind The Brand: Byron Bay Macadamia Muesli

Byron Bay Macadamia Muesli's multi award-winning muesli is all-natural, organic, and ridiculously good. We sat down with founder, Gary Sharman, to find out what exactly goes in to making such divine muesli, what it's like living and working in Byron Bay, and what addictive flavours we can expect in the future.

How To Keep Your Office Snack Drawer Healthy This Year

Try these nine delicious ways to keep your office drawer a healthy snack zone this year.

Chocolate Swirl Banana Nice Cream

You'll be in 'nice cream' heaven with this divine Chocolate Swirl Banana Nice Cream, so good you'll want to devour a bowl at every meal. And it's so wholesome, you probably could! Ice-cream for breakfast? Why not.

What's Tulsi Tea & 5 Reasons To Start Drinking It

Have you heard of Tulsi tea? The soothing adaptogenic tea boasts a host of health benefits, used in Ayurvedic medicine for thousands of years. We take a look at the 'Queen of Herbs' and discover five reasons you should drink it every day.

Raw Dragon Fruit Cheesecake

This Raw Dragon Fruit Cheesecake is a must-try dessert this summer! It's fresh, tropical, and absolutely delicious.

3 Edible Flowers You Can Easily Grow In Your Garden

Edible flowers are a delightful way to pretty-up just about any dish, adding depths of flavour and a surprising amount of nutrients. These three edible flowers are easy to grow and even easier to enjoy in your cooking!

Crunchy Cauliflower Tacos With Avocado, Lime & Coriander Dressing

They're crunchy, packed with flavour, and super healthy. These Crunchy Cauliflower Tacos With Avocado, Lime & Coriander Dressing are a vegan-friendly dinner you'll want to have every night.

7 Health & Wellness Trends To Watch in 2019

It's been a big year for healthy living with more people in tune with their physical and mental health than ever before. So, what's ahead for the health and wellness scene in 2019? We take a look at 7 key trends set to take over next year.

Choc Cherry Coconut Rough

Chocolate and cherries - is there a better flavour combination? This Choc Cherry Coconut Rough takes it to the next level... A very merry Christmas indeed!

Behind The Brand: PATCH

PATCH are leading the way in natural wound care with their skin-loving, environmentally friendly range of organic bamboo adhesive strips. Read our interview with the founder, James Dutton, to find out how it all began, how PATCH can help you heal, and why they're the healthiest choice for your family.

Raw Coconut & Raspberry Cheesecake

This festive Raw Coconut & Raspberry Cheesecake will wow the Christmas socks off everyone! And did we mention it's absolutely delicious?!

How to Boost Your Gut Health, According to a Dietitian

A dietitian weighs in with 5 simple tips for boosting your gut health, to help you live a healthier and happier life.

Raw Salted Caramel & Peanut Butter Ice Creams

These healthy, wholefood Salted Caramel & Peanut Butter Ice Creams are so creamy, so decadent, and so yummy each bite will taste deceptively sinful...

Behind The Brand: Zuii Organic

Wear flowers on your face! We caught up with Zuii Organic's founder, Rose Beesey, to find out more about the brand that's bringing beauty back to nature.

Maple Roasted Pumpkin Quinoa Bowls

This nourishing quinoa bowl is packed full of nutrients and flavour, with maple-roasted butternut pumpkin and grilled corn the perfect combo for the protein-packed quinoa and black bean salad base.

Behind The Brand: Oil Garden

Whether you're an aromatherapy devotee or still a little unsure of its benefits, you'll love this interview with Oil Garden, Australia's leading creators of pure essential oils.

Mocha Morning Buzz

This chilled chocolatey smoothie version of your morning cuppa will keep you full and energised all morning - plus it tastes delicious!

How to Use Permaculture Principles as Life Hacks

What is permaculture and how is it relevant to day-to-day living?

Healthy Choc Mint Slice

This healthy choc mint slice is a delicious combination of fresh flavours and decadent chocolate, perfect for after dinner... or any time.

What Are The Benefits of Functional Mushrooms?

Functional mushrooms are having a major moment in the health and wellness world. Weird and wonderful varieties are sneaking their way into everything from lattes to beauty products. So, what's all the fuss about?

Raw No-Bake Carrot Cake

This raw, vegan carrot cake has all the hallmark flavours of the traditional favourite, minus the cooking. And the delicious lemon cashew cream layers make this no-bake carrot cake extra decadent!

7 Benefits & Uses of Apple Cider Vinegar

Apple cider vinegar has become a go-to elixir for wellness insiders, but what exactly is it and how can it benefit your health? Find out in this in-depth look at the golden stuff that's become a health staple.

Edamame Spaghetti with Pea Pesto

Super quick, nutritious, and oh so tasty this Edamame Spaghetti with Pea Pesto is a great nutrient-rich pasta the whole family will love - and it's vegan friendly!

Creamy Spinach Polenta with Thyme Mushrooms

Love a savoury breakfast? This creamy spinach polenta with thyme mushrooms is the perfect way to start the day.

6 Health Benefits You Need to Know About Hemp Seeds

Hemp seeds are one of the most valuable plant-based protein sources around, have an impressive nutrition profile, a delicious nutty flavour, and may just be the eco-crop that saves the day.

Vegan Chocolate Cluster & Fig Tartlets

Using one of our favourite Loving Earth Bukinis Cluster blends as a base, these Chocolate Cluster + Fig Tartlets are a simple and delicious dessert you can whip up in around 15 minutes!

Your Guide to The Best Health & Wellness News

Your guide to the best places to source health and wellbeing news, from news sites to the increasingly popular world of podcasts, these sources will help you navigate away from arbitrary claims to discover the latest in health and wellbeing.

Raw Gooey Caramel Biscuits

These Raw Gooey Caramel Biscuits are quite possibly the most delicious healthy afternoon treat around - and they're super addictive!

6 Inspiring Brands Doing Their Bit For The Planet

It's no secret our planet is suffering. The good news is there's an ever-increasing list of manufacturers taking notice. From wholesome raw chocolate that's 'healthy, sustainable, and fair' to single-use plastic warriors, these six inspiring brands are reducing their environmental impact wherever possible.

7 Delicious Healthy Recipes to Help You Embrace Winter

From Amaranth Porridge with Lavender Berry Compote to a Hungarian Spiced-Apple Potato Soup with Rosemary Garlic Flatbread, we've rounded up our favourite healthy (and delicious!) recipes to help you embrace the winter chill.

6 Easy Ways to be More Sustainable in the Kitchen

Want a more sustainable kitchen? Here are six easy ways to be more sustainable in the most used room in the house.

Warm Chia Pudding with Coconut Fried Banana

Want dessert for breakfast? Start the day with a warm bowl of chia pudding topped with coconut fried banana for a filling and nutritious brekky that'll satisfy your sweet tooth in the best way possible.

Vegan Chocolate Hazelnut Scrolls

These dreamy Vegan Choc Hazelnut Scrolls ooze with chocolatey goodness! They're the healthy epitome of comfort food, all rolled up into delectable little rounds of deliciousness.

5 Simple Ways to Practise Self Care

How often do you press the pause button to practice self-care? Like most, it's probably not enough. Here's a look at 5 simple ways you can start practising self-care today.

Raw Mocha Cheesecake with Maple-Candied Nuts

This soul-satisfying cheesecake is a divine fusion of chocolate and coffee, topped with a decadent sprinkling of maple-candied nuts. Yep, it's delicious!

Baked Pumpkin & Sweet Potato Soup with a Spiced Crunchy Topping

An exotic twist to a winter-time favourite. This baked pumpkin and sweet potato soup is creamy and delicious, and the crunchy spiced topping gives it just the right amount of texture and extra nutrition for a filling winter meal. 

Our Pick Of The Best Natural Products To Detox Your Beauty Cabinet

It's safe to say natural beauty is having its day in the sun, and we couldn't be more impressed with the quality brands taking over the world of beauty. Here's a look at our pick of the best natural beauty products that deserve a spot in your beauty cabinet.

Warming 'Happy Tummy' Crumble

This luxurious crumble is sugar and gluten free, and packed with nutritious fruits and nuts for a healthy take on a winter-dessert favourite.

Is the Flexitarian diet the best of both worlds?

Have you considered a vegetarian diet but just can't give up that Sunday night roast? The Flexitarian diet may just be the answer to your veggies or meat conundrum.

Easy Cherry Pecan 'Tart' Crepes

Inspired by the sweet flavours of a 'Bakewell Tart', these vegan Cherry Pecan 'Tart' Crepes are like a trip to the bakery, minus the guilt.

10 Recipes That Will Make You Fall in Love With Buckwheat

Have you fallen for buckwheat yet? This underrated overachiever has a lot to offer and we've got some delicious recipes to back it up. Here are 10 drool-worthy recipes to kick off your love affair with buckwheat.

Turkish Delight Cake with Raw Brownie Base

Love Turkish delight? Get ready to swoon because this Turkish Delight Cake with a Raw Brownie Base is absolutely delightful...

5 Australian Health and Wellness Podcasts You Need to Catch Now

Have you discovered Podcasts yet? Here's a look at 5 of our favourite Australian Health & Wellness Podcasts that will expose health trends, bring a little Zen to your day, and, ultimately, change your thinking.

Chocolate Crunch & Raspberry White Chocolate Easter Eggs

Create these delectable Chocolate Eggs this Easter for a dairy-free option that even the most dedicated chocolate-egg-lover will go hopping mad for.

How to use yoga for a healthy gut

Yoga is beneficial in many ways, but did you know it can help improve your gut health? Find out how to use yoga for a healthy gut with this in-depth look at the connection between yoga and gut health.

Berry Yummy Breakfast Pizza

For a fun take on the most important meal of the day, indulge in our not-so-naughty, super nutritious, Berry Yummy Breakfast Pizza! 

7 Simple Ways to Improve Your Wellbeing with Ayurveda

Try these 7 simple practices based on Ayurvedic tradition for a holistic way to still your mind and promote overall wellbeing.

5 quick and simple ways to incorporate meditation into your day

If meditation is something you've been interested in trying but you just can't seem to find the time, this article is for you. Here are 5 quick and simple ways to get meditating.

Disposable Coffee Cups: What Impact Do They Have On The Environment?

Does your morning caffeine hit affect the environment? With a staggering 1 billion disposable coffee cups used in Australia each year, the answer is most likely yes.

Roast Pumpkin Bowl with Turmeric Tahini Dressing

Enjoy the health benefits of turmeric with this tasty Roast Pumpkin Bowl with Turmeric Tahini Dressing. It's easy to prepare and super filling, making it the perfect option for a delicious, quick and easy dinner.

9 Health Bloggers You Need to Follow in 2018

From creators of heavenly raw food to passionate green-living advocates and everything in between, here are nine health bloggers you'll want to follow in 2018.

Top Health & Wellness Trends To Follow In 2018

We're predicting big things for 2018, from toxin-sucking black food to plant purifying and beyond. Discover our pick for the top health and wellness trends for 2018.

Strawberries & Cream Cheesecakes

Fill your cheesecake craving with these almost-too-pretty-to-eat Strawberries & Cream Cheesecakes, so divine just one won't be enough. A delectable dairy-free option to (almost) everyone's favourite dessert.

5 ways to refresh and reboot your day

Are your attempts to juggle life taking their toll? Take some time out to refresh and reboot your day with these 5 top tips.

Salted Caramel Swirl Raw Ice Cream

Deceivingly healthy, this sinful-tasting ice-cream will no doubt be a favourite treat in your house this summer. Pretty swirls of salted caramel chocolate and a smattering of choc-coated almonds nestled in a velvety cashew-cream!

Festive Shortbread Cookies

Bake your way into the festive season with this delicious recipe for Festive Shortbread. 

Why traditional diets are better for your gut health

Would your gut health benefit from never eating anything your great-grandmother wouldn't recognise? A traditional diet may just be your gut's new (or old) best friend.

Are you getting enough fibre in your diet?

Fibre is our friend! Are you getting enough? Increase your fibre intake with these 6 simple changes to your diet philosophy.

How to teach your kids to care about the environment

Raising children who care about the environment is an important step for the future of our planet. Here are a few simple ways in which you can encourage your kids to live consciously and to develop good habits when it comes to environmental awareness.

Is a gluten-free diet right for you?

So what’s the fuss? Should we be moving away from consuming gluten altogether, even if we can tolerate the protein? Should we all go on such a diet for better health and wellbeing?

Strawberries and Cream Chia Pudding

High in anti-inflammatory omega-3s, this sweet chia pudding takes advantage of fresh seasonal strawberries, and is perfect for a delicious breakfast, guilt free treat, or a perfect dessert to finish off a dinner party with friends.

How to bring mindfulness into the home

Discover 7 ways to incorporate mindful techniques in the home that won’t disrupt your families routine, and will give you the headspace you and your family ( or housemates ) need to add more mindfulness into your lives.

Navratan Korma

Navratan Korma is a recipe that originated in the 16th century and is made with 9 key organic vegetables.

The Icelandic probiotic food gaining popularity

Promoted as the latest in probiotic-rich sustenance, this healthy and nutritious traditional Icelandic food is gaining a world wide following and is now beginning to be introduced into the Australian market as the latest super food.

Mindfulness on the move: 7 tips for busy people

Originally borrowed from Buddhist philosophy, mindfulness involves taking time out for a few minutes, becoming aware of the present, allowing us to tune into the moment, to our breathing, and therefore our very existence. Through this practice we help boost our levels of happiness and productivity.

Gut health and sleep: Is there a relationship?

Science has now connected the gut microbiome to health in general but did you know it has also been shown to have a big effect on our sleep patterns?

What is Nature Play and why is it so great for our kids?

Recent years has seen an emphasis on getting kids out into what used to be called “The Great Outdoors”; to play in natural surrounds to give them a chance to learn, create and develop skills, while enjoying the health benefits of being outside and enjoying play in its original form.

Prebiotics and probiotics. What’s the difference?

Probiotics are the “good” bacteria that is ingested in our diet to help balance our gut’s health. Less well known are prebiotics, the plant fibre that “feeds” the probiotics. So what’s the difference between prebiotics and probiotics and why are they so important to our health and wellbeing?

Useful Tips for embarking on the Ketogenic Journey

The process of entering ketosis can take some time, usually somewhere between 1 and 2 weeks depending on the individual. In order to promote a state of ketosis, the body must begin to create different enzymes, and rely on different hormones for it to run efficiently...

A Guide To The Ketogenic Diet

In recent years, the ketogenic diet has received a lot of attention in various health circles for its alleged ability to burn fat, fight diabetes and cancer, and give us stable energy throughout the day. This isn’t your average diet though...

How to Regrow Food from Scraps

It’s common sense to try to cut down on our food bills. Feeding families is more expensive than ever and any methods to bring down the cost of the weekly grocery bill are part and parcel of keeping household expenses under budget.

The Benefits of Detoxing Your Armpits

Many of us have made the switch to natural deodorants/anti-perspirants only to be disappointed with the results. While using natural ingredients are so much better for our skin and overall health, chances are we may have used natural brands that appear to not “last the distance”.

10 Coconut Oil Benefits and Uses for your Health and Beauty

The benefits of coconut oil have seen much positive coverage in our media in recent years. Now one of the more popular of the superfoods that make up our diet...

The Rise of Tonics Over Juices

A new wave of health drinks are beginning to grow in popularity because they avoid the fundamental problem with juices. We call them "tonics" or "elixirs". Discover why these herbal concoctions will become every health foodies go to drink in 2017.

13 Key Food and Health Trends to Follow in 2017

What we eat and how we care for the environment has become part and parcel of our food selections in 2017. Discover which trends and lifestyle changes we predict will gain traction over the coming year.

Could your cooking oil be toxic to your health?

Recent studies are now showing how many common cooking vegetable oils are toxic when used at high temperatures. Find out if your cooking oil is helpful or harmful to your health.

Ginger Turmeric Latte (Golden Milk) Recipe

Turmeric is the super-spice that is finally getting the attention it deserves! With so many amazing benefits, what better way to get your daily fix than with a delicious ginger & turmeric golden milk latte.

The Benefits & Uses of Turmeric

Ever wondered why turmeric is regarded so highly by nutritionists, chefs and health food experts? Discover why turmeric is such a powerful yet gentle healer and one of the most widely-used “super” spices around the world.

The Power of Plants

Have you ever been told to have a drink of green tea at the early signs of a cold or flu? Or to rub aloe vera gel on a burn to heal it faster? These popular recommendations go much deeper than simple tradition. What is it that gives these plants the power to heal?

What Should I Eat?

Last month we attended ‘What Should I Eat’, an evening set to answer the biggest question of all time. It consisted of an epic panel of industry experts including Lola Berry, Damon Gameau, Luke Hines, David Gillespie, and all the way from the UK - Joe Wicks! So what on earth should we all be eating?

The Benefits of Magnesium in your Diet

Magnesium is one vital mineral that sometimes doesn’t get the press coverage it fully deserves. We look at why Magnesium is so important, how much is necessary in a healthy diet, and what foods are naturally a good source of this essential mineral!

The Health Hazards of Sitting Too Long

We are a society that, in general, is a great deal more inactive than that of previous generations. We look at the specific health risks linked to a sedentary lifestyle and different ways we can incorporate exercise and movement seamlessly into our daily lives.

Raw Pomegranate & Citrus Salad

This simple zesty and refreshing salad is perfect on its own as a summery lunch alternative, or as an accompaniment to other dishes.

Teff, the not so new supergrain on the block

Like quinoa and chia, teff is gluten free and full of abundant nutrients and goodness, providing a range of dietary excellence. There are a number of benefits of teff grain in the diet and its historically healthy reputation has placed it at the top of the list, particularly for those looking for a gluten-free diet.

Raw Vegan Almond Cheesecake

Do you find it is that time of year when it is really difficult to turn down dessert. I sure do! But, that doesn't have to be a bad thing. I'm excited to share one of our favourite recipes courtesy of our neighbours at Foodmatters! A raw vegan almond cheesecake made from nothing but absolutely delicious and healthy ingredients.

10 incredible benefits of Aloe Vera

Known as the plant of immortality, this wonder plant has amazing health benefits both for external and internal use. Science has shown that aloe vera contains powerful antioxidants which the body uses to help stop harmful bacteria growth. These antibacterial properties are one of the most important benefits...

Healthy Vegan Chilli with Quinoa

Who doesn't love mexican food? This is a delicious healthy vegan alternative to traditional chilli, made with quinoa, beans and vegetables. This recipe will be loved by vegetarians and meat eaters!

13 Low Sugar Healthy Snacks for Weight Loss

It’s always tempting to grab a takeaway snack when you’re on the go or late for lunch or just between meals and hungry. This is also an easy and quick go-to from the cupboard when the kids come home from school and want something to eat before dinner.

5 Reasons why you should replace Peanut Butter with Almond Butter

Peanut butter is a staple of the Aussie diet. Particularly for our kids. Liberally spread on toast or sandwiches, this delight was an important part of my culinary upbringing. But what if I were to tell you there’s a healthier way?

Coconut Chai Recipe (Perfect for Winter)

It's that time of year when things are cooling down, and we are all looking for those beautiful warming recipes to help you fill your favourite mug! So we have featured one of our favourite chai recipes. It's so simple, yet incredibly delicious.

5 Incredible Smoothies that will Change your Mornings Forever

We have short-listed five of our absolute favourite smoothie recipes. Ditch the boring bowl of cereal in the morning, and give yourself a healthy energy hit with this selection of delicious recipes.

Homemade Berry & Chia Jam

Many store bought jams can be high in refined sugars, preservatives, thickeners and fillers. This homemade jam is packed full of antioxidants and added protein from Chia seeds.

What are Activated Nuts?

What's all this fuss over activating nuts and seeds?? Here we explain why the worlds gone nuts for activated nuts... and how you can do it too.

Quinoa and Fruit Breakfast Salad

Quick on the go breakfasts CAN be healthy! This recipe for breakfast salad is super high in protein and calcium from the Quinoa & nuts and packed with antioxidants and flavour from the mix of fruit.

7 of the Best Overnight Chia Pudding Recipes

One of the worlds oldest and best superfoods, Chia seeds pack a massive nutritional punch - making them a great start to the day. Here we share 7 of the best overnight Chia pudding recipes.

What is a low FODMAP diet?

Are you experiencing symptoms of IBS and think it may be a gluten intolerance? It could be that you are intolerant to certain types of carbohydrates. Here, we take a look at how the FODMAP diet could help.

Japanese Vegan Mushroom & Soba Noodle Soup

Want a quick and super easy vegan meal? This Japanese inspired mushroom, tofu and soba noodle soup is fresh and fast - takes just 15 minutes to make!

Slow cooked, 24hr Bone Broth recipe

The many health benefits of bone broth have been enjoyed for centuries in many cultures. Learn how to make your own bone broth and how to incorporate it into your everyday diet.

8 benefits of drinking Bone Broth everyday

Bone Broth has been used for centuries in many cultures with the nutrient-rich liquid boasting many health benefits and healing properties. Here we explain the 8 benefits of drinking Bone Broth daily.

What are Tissue-Salts?

We all know that having a diet with a good balance of essential vitamins is imperative to our health. But have you considered your mineral intake? Here, we discuss why minerals are so important and help you choose the right supplement.

Sweet Balsamic Beetroot Tart with Goats Cheese

The perfect for entertaining! This sweet balsamic beetroot tart with goats cheese, basil and walnut is a delicious vegetarian entree everyone at your dinner party will LOVE.

Navigating Protein Powders

There is a huge amount of protein powder varieties on the market. We have navigated the maze to explain WHAT each is made from, HOW they are made and WHO they are suitable for.

Carob and Cashew Protein Balls

These Carob and Cashew Protein balls are packed full of protein and packed full of flavor! Perfect for your afternoon snack or a healthy 'treat' for the kids after school.

Fermentation back in vogue as science backs health claims

Why have fermented products suddenly burst back into vogue in our homes and health food shops? We explore the health secrets of our great ancestors.

Make your own yoghurt in six easy steps

Fermenting your own foods is officially back in fashion! Here we show you how you can make your own Greek-style yoghurt in six easy steps - without the need for fancy equipment.

Moroccan Couscous with Sweet Balsamic Figs

This recipe for Middle Eastern style couscous with veggies and sweet balsamic caramelized figs is great as a stand alone dish or as a side for chicken or lamb. It is so sweet and delicious the kids won't believe its actually healthy and packed full of goodness.

New Years Detox in just 10 easy steps

Overindulged over the Christmas holidays? That can leave your system sluggish and you feeling like you need a holiday to get over your holiday! Here are 10 easy steps you can take to help your system detox.

Quinoa chocolate crackles

These quinoa based crackles are made with natural sweeteners, raw cacao and coconut oil. This recipe has all the sweetness and crunch, without the saturated fats of a traditional chocolate crackle.

12 easy ways you can learn to relax

Finding it hard to relax? It may not be as difficult as you think. Here's some easy and affordable methods that may be as easy as putting on the kettle.

2 minute crunchy chocolate slice

Make this delicious crunchy chocolate slice in less than 2 minutes! Using only 4 organic ingredients, this is a quick and easy, no-bake treat filled with antioxidant goodness.

Why raw chocolate is good for you

It's music to our ears,eating chocolate can actually be good for you! But there's a big difference between chocolate considered good or bad for you.

Boston Baked Beans - Ready in 15 minutes

This quick and easy Boston Baked Beans recipe is packed full of tangy and sweet flavors and can be made in just 15 minutes!

Hidden chemicals in mosquito repellent

Warmer weather and BBQ's outdoors have us reaching for the mozzie spray. Have you considered the harmful chemicals in these repellents? Here's how to get rid of 'The Great Aussie Salute' naturally.

Raw Cauliflower & Pomegranate Salad with Sweet Balsamic Tahini

Ever thought of using raw cauliflower and shredded brussels sprouts in a salad? This unique salad is a flavour sensation sure to impress!

You CAN cut down sugar!

It's no secret. Sugar is bad for us. But it's not just the sugar that we see, it's the sugar hidden in so called "healthy foods" that really tips our sugar consumption over the scales. Here's some easy steps on how to identify it and drastically reduce sugar in our everyday diet.

RAW Chocolate Nut Fudge

Filled with nutty goodness and natural organic sweeteners, this quick easy to make RAW Chocolate Nut Fudge is Dairy-free, Egg-free, Gluten free, Paleo friendly & UBER YUMMY!

Are Sprouted Grains the next big thing?

Sprouted Grains are being touted by some nutritionists as being superior to the humble whole grains. Here we explain what they are, why they are great and how you can DIY your own!

Cactus water - The new H2O alternative

It's no secret. We want MORE out of everything in life... including a simple glass of water! Popularity for nutrient rich, plant-derived waters have skyrocketed in popularity in recent times. Cactus water is the new kid on the block. Here are 6 reasons why we love it!

Five truths about the stunning avocado

Believe it or not, there was a time when avocados were shunned by the health conscious. The prevailing wisdom was that any food high in fat would, well, make you fat. New science has weighed in on the Avocado with 5 huge benefits!

Bush Tucker - Australia's Superfood Secret

Indigenous Australians managed to thrive for centuries in one of the world's harshest climates on bush tucker. It was only a matter of time before the power of these native Australian foods were recognized as a key dietary & medicinal supplement.

Cherry Choc Slice

Taken from Jenni Madison's new cookbook 'The Healthy Coconut' - this vegan, sugar free and gluten free slice made with whole food and super food ingredients will satisfy the cravings of even the biggest cherry ripe fans!

Coconut Lentil Curry with Cauliflower Rice

This deliciously hearty, warming recipe for coconut and red lentil curry is not only nutritious and simple to make, but is jam packed with flavour and will quickly become a family favourite!

The importance of natural baby skin care

As a mother you naturally want the best for your baby, but you may not realise that their delicate skin is very responsive to ingredients contained in any products applied to their sensitive skin.

Ranchero Roast Chicken

This Mexican take on the humble home roast chicken will add the heat that makes it perfect for a seasonal winter meal. Guaranteed most juicy and tender chicken ever!

Blueberry Paleo Muffins

Didn't think it was possible to have a moist delicious muffin without the grains, refined sugar, and dairy? Then think again! These delicious but nutritious Paleo Blueberry Muffins make the perfect snack or quick breakfast.

Four big reasons to add kelp to your diet

Kelp has a long and rich history as a medicinal and nutritional supplement and kelp products are growing in popularity as science begins to back anecdotal evidence of their health benefits.

Healthy ANZAC Biscuits

This recipe takes our classic Aussie treat & gives it a healthy twist with some of our favourite superfoods!

Four top reasons to love Aloe Vera!

Aloe vera is a medicinal and versatile member of the succulent plant family. While its most well known uses are for sunburn and to soothe skin, it can have many other benefits.

How to stock a natural medicine chest

In our grandparents' day there was a wealth of knowledge that involved the use of more natural ingredients and remedies that tapped into old healing wisdom handed down through the ages.

Nine date ideas from healthy couples

Bored of the same old dinner and movie date nights that can leave you feeling lethargic and anything but sexy? Then it's time to spice things up with the best dating secrets from health conscious couples!

Enjoy the benefits of fermenting drinks in your own home

Join the fermentation revolution and discover why everyone is making water kefir, milk kefir and kombucha in their own kitchens!

Six great Essential Oils for Detoxing!

Apart from the mood enhancing properties of essential oils, some also have strong detoxifying effects. Discover the benefits of these oils & why they make the perfect accompaniment to any cleanse.

15 Ways to Detox without going Hungry!

Just like getting your car serviced annually, or going for a dental check-up, once or twice a year I like to cleanse my cells of toxins that have made their way in due to bad food choices, alcohol or environmental...

Raw Strawberry & Coconut Fudge Slice

Nicole Joy is a local Queensland girl with a wickid sweet tooth! Her Strawberry & Coconut Fudge Slice is just one of the impressive recipes in her book - Eat Dessert for Breakfast.

Why raw cacao needs to be truly Raw

Not all raw cacao is created equal. Learn why it's so important that yours is truely raw!

The appeal, versatility and benefits of Yoga

Have you ever considered taking up Yoga? Discover why the number of people practicing Yoga is growing year on year, and which style of Yoga is best for you! Come on, there's no better time like the present!

Ten reasons to add blackstrap molasses to your diet

Every now and then a product skyrockets in popularity here at Aussie Health Products. One that captures the imagination of our customers and has them asking for more information. Well here it is!

Join the home bread making revolution!

The unforgettable aroma as the loaf is taken from the oven; the reassuring sounds of the bread knife carving the loaf; the touch of a freshly carved slice then that unique and special moment as you savour the wonderful taste.

Why you should love apple cider vinegar?

Find out why Apple Cider Vinegar is fast becoming the supplement choice of many A-list celebrities, as well as being wildly popular with nutritionists and alternative health practitioners.

What is oil pulling? How can it improve my health?

What if I was to tell you there's a mouth wash technique, based in ancient medicine, that not only freshens breath but also improves both oral and general health?

Coconut oil is more than just a superfood

One of the truly remarkable turnarounds in dietary advice in recent years has been the return into vogue of coconut oil.

Natural Sweeteners (Part Two): Navigating the maze

This week we'll take a closer look at the range of natural sweeteners on offer, and examine their benefits and in some cases the problems associated with them.

Natural Sweeteners (Part One): How sugar has trashed our diet

In the first of a two part series, we look into the current debate raging over excessive sugar consumption; how sugar has invaded our Western diet since the days of our grandparents and the health problems associated with its spread.

Is the Raw Food Diet right for you?

This diet provides many of the ingredients our bodies need for health and well-being, and those who follow this diet claim they feel more alert, have better mental focus, less apparent aches and pains, sleep better, and wake feeling refreshed and energetic.

What is the Paleo Diet?

Diets come and diets go, and the latest diet gathering much popularity around the globe is Dr. Loren Cordain's Paleo Diet ( also know as the Primal, or Caveman Diet ). The Paleolithic diet has made a 10,000 year comeback, but is it here to stay?

Top 10 Best Superfoods to include in your Diet

In this age of modern agriculture with foods landing on our plates devoid of vitamins and minerals, including a range of Superfoods in the diet is more important than ever.

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