Try this Citrus Baked Salmon with Teff Date Tabouli the next time you're looking for a fast, feel-good dinner. Perfect for those cooler evenings that call for something warm but fresh.
Teff is a highly nutritious substitute for couscous in this tabouli, with the supergrain providing a decent dose of protein, fibre, iron, magnesium, and calcium. And its slight nutty flavour marries perfectly with the dates.
INGREDIENTS
- 4 fillets of salmon or ocean trout around 200 g each
Citrus glaze
- Juice of 6 oranges and 2 lemon
- 2 star anise
- 1 tsp coriander seeds
- 1 tsp fennel seeds
- 1 stick of cinnamon
- 5 tbsp coconut sugar
Teff and date tabouli
- 150g ivory teff grain
- 150g brown teff grain
- 3 roma tomatoes medium size
- 1 Spanish onion small size
- 100 g parsley
- 8 leaves mint
- 5 dates
- 2 tbsp dried cranberries
- 1 lemon
- olive oil, salt, and pepper
- 1 pinch of ground all spices
- 1 pinch 5 spices mix
Labne
- 200g thick yogurt
- 1 tblsp lemon juice
- 1 tbsp olive oil
- 1 pinch salt and pepper
- 1 pinch of zaatar
- 1 pinch of dried mint
METHOD
1. Pre heat the over at 200 degrees celsius
2. Put all the citrus glaze ingredients together in a pot and cook on a medium heat and reduce down to a quarter
3. Cool glaze down and filter
4. In a pot put a spoon of olive oil and fry the teff grain for around 1 minute
5. Add 1.5 parts of water & cook for around 8 minutes
6. Remove from the stove and rest for another 10 minutes to let the teff let cool down
7. Roast the salmon in the pre-heated oven for around 7 mins or as to your preference
8. Cut the tomatoes in quarter remove the inside and then dice it
9. Dice the onions, chop the parsley , mint , dates and cranberries and put in a bowl
10. Mix the teff with all of the above tabouli ingredients together and dress with lemon juice, olive oil , salt and pepper
11. Meanwhile, mix all the labne ingredients together and set aside
12. Plate up all ingredients and enjoy.
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