RECIPE

Japanese Pancake Okonomiyaki

Japanese Pancake, or Okonomiyaki, is a savoury pancake traditionally made with eggs, vegetables, and meat. The dish is a fast and healthy way to enjoy a variety of nutrients. This recipe is a vegetarian version that’s just as delicious and nutritious as the original. It’s also gluten free using a mix of gluten free flour and teff flour. The teff flour gives the pancakes a slightly nutty flavour and an incredible hit of macro and micronutrients. 

Traditionally, okonomiyaki is drizzled in BBQ sauce and kewpie mayo then sprinkled with a variety of toppings like pickled ginger, dried seaweed flakes, toasted sesame seeds and bonito flakes. Not only do these toppings provide a heap of extra flavour, they also give a beneficial boost of nutrients. Pickled ginger is great for gut health; as a fermented food it’s packed with probiotics (good bacteria). Dried seaweed is a rich source of iodine and iron. And sesame seeds are a good source of fibre and B vitamins as well as a variety of minerals like zinc, calcium and manganese. 

So the next time you’re looking for a nutrient rich, quick and easy mid-week meal whip up this vegetarian version of the traditional Japanese pancake Okonomiyaki. Your body and your tastebuds will thank you.

 

Makes 2 pancakes
Prep time: 10 mins
Cook time: 10 mins plus 1 hour chill time

Ingredients

  • 100g Gluten free flour
  • 100g Ivory teff flour
  • 250ml milk
  • 2 large eggs
  • 1 tbs sesame oil
  • 1 clove garlic finely sliced
  • ¼ wombok cabbage
  • 1 spring onion finely diced, reserving green parts for garnish
  • Pickled ginger, roasted shallots, toasted sesame seeds, kewpie & BBQ sauce to serve

Method

  1. In a jug, mix your flour, milk and eggs until well combined.
  2. In a medium frying pan, heat up your sesame oil.
  3. When hot, add in your garlic, wombok cabbage, and spring onion whites and caramelise for 4-5 mins.
  4. When caramelised lightly, slowly pour in your pancake mix and stir until combined.
  5. Cook for 3-4 mins on one side then flip pancake and cook for a further 4-5 mins.
  6. Once golden, slide onto a plate, and using a criss cross pattern, squirt on your kewpie and BBQ sauce in alternating patterns, sprinkle with spring onion, roasted shallots and toasted sesame seeds, serve with pickled ginger.
Teff Tribe

Article by Teff Tribe

Bondi-based Teff Tribe offers teff seed and flour as well as a line of teff porridges, pastas and baking mixes that make it easy to incorporate this often overlooked supergrain into even the busiest lifestyle.

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