1 JULY 2015 / RECIPE

Coconut Lentil Curry with Cauliflower Rice

Taken from Jenni Madison's new cookbook 'The Healthy Coconut' - this deliciously hearty, warming recipe for coconut and red lentil curry is not only nutritious and simple to make, but is jam packed with flavour and will quickly become a family favourite!

Prep time: 30 minutes
Serves: 4 - 6 

INGREDIENTS

The Coconut Lentil Curry
¼ cup Coconut Magic coconut oil
1 white onion, chopped
4 cloves garlic, minced
5 large ripe tomatoes
2 cups clean water
1tbs curry powder
1.5 cups organic coconut milk
1 tbs Coconut Magic coconut nectar
2 tbs ground coriander
1 tbs cinnamon powder
2 cups organic red lentils, washed and rinsed
1 bunch fresh parsley, washed and chopped
Pink salt and black pepper, to taste

Cauliflower Rice
1 cauliflower, florets and stalk roughly chopped
2 tbs Coconut Magic coconut oil
Salt and pepper to taste

METHOD

The Lentil Curry
1. Melt the coconut oil in a large pan over medium heat. Sauté the onions and garlic until tender, about 5 minutes.
2. Add the tomatoes and cook for 5 more minutes
3. Add in the water, coconut milk, coconut nectar, curry powder, cinnamon and ground coriander.
4. Stir in the lentils and allow them to cook for 10-15 minutes, they will become tender as they absorb the liquid. Stir frequently and enjoy the aroma as the curry becomes fragrant.
5. Once the lentils have become soft, stir in the pink salt, pepper and parsley.

The Cauliflower Rice
6. Pulse the cauliflower in a food processor – you want it to end up looking like rice.
7. Fry cauliflower with some coconut oil over medium heat for approximately 5 minutes, or until softened.
8. Season with salt and pepper and serve.

Serve with a garden or Greek salad.

Miranda Gray

Article by Miranda Gray

Miranda has a background in health and wellness, and is the founder of Aussie Health Products.

Get HEALTHY in 2017!

From recipes, trends and discounts, expect great things via email this month.

More Great Reads!

Learn

How to Regrow Food from Scraps

Learn

The Benefits of Detoxing Your Armpits

Learn

The importance of natural baby skin care

Recipes We Love!

Recipe

Ginger Turmeric Latte (Golden Milk) Recipe

Recipe

Raw Vegan Almond Cheesecake

Recipe

Ranchero Roast Chicken

Products mentioned...

Join the conversation!

"My large and tiny jars of Coconut Oil arrived today. They were so beautifully packed with loving care. Thankyou so much to all Aussie Health Staff."
Maree, Canberra ACT
"Congratulations on your professional web site, customer service, packaging and not to forget, your great products! I look forward to shopping with you again!"
Colleen Blacktown, NSW
"Just wanted to let you know that delivery arrived superfast, and was in my dad's hospital ward by yesterday. Thank you so much. He's stoked!"
Ann, St Leonards NSW
" Hello, I just wanted to let you know that I received my black beans yesterday, and I'm very impressed with the end-to-end customer service you provide via your website. The product was exactly as described and it was delivered within 48 hours. I'll be using you again. "
Peter, North Parramatta NSW
"I have just received my first order from your company and would like to say that the delivery was speedy and the product Aromaganic hair colour was well packaged. I will be looking at other products you sell, due to the good service. You have a new customer. Thank-you. "
Vicki, Merewether, NSW
"I received my parcel yesterday, just want to say thanks! The customer service was excellent and the items were well packed, with fast freight."
John, Wangaratta, Vic
"I'm blown away! My parcel arrived from interstate 24 hours after it was dispatched, and that was only a few hours after I placed the order! Sensational service. I'm a customer for life. Thank you for such superior service and accuracy. "
Lynette, East Maitland, NSW
previous next

We accept

PayPal Visa Mastercard and Direct Deposit Accepted

Secured by 256bit encryption