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Benefits Of

The Benefits of Chlorophyll

The health benefits of chlorophyll have peppered the wellness world for years, with advocates praising the verdant green stuff for a long list of health gains. From balancing your body’s PH levels to boosting energy, incorporating a health-giving supplement like chlorophyl into your diet is a great way to enhance your overall health; and at the very least, increase your daily nutrient intake. Now, the buzz has stretched beyond the wellness world and into just about every Aussie home as more and more people consider different ways to improve their health. 

How exactly can chlorophyll do this? Here’s a look at our guide to the potential health benefits of chlorophyll, how best to consume it, and our pick of the best liquid chlorophyll to ensure maximum health gains. Read on for more…

What is Chlorophyll?

At its most basic, chlorophyll is a molecule found in plants that does two things: provide a rich green colour and (along with sunlight) promote photosynthesis. In terms of how chlorophyll can be beneficial in promoting good health, it’s an excellent source of essential nutrients, including antioxidants, calcium, magnesium, iron, and Vitamins A,C, E, and K all of which are elemental in maintaining overall health. 

Health Benefits of Chlorophyll

While studies around the benefits of chlorophyll are ambiguous proponents claim chlorophyll as beneficial for a wide variety of health-related issues. Some of these benefits include helping to neutralise odours as a deodoriser or mouthwash, assisting with the absorption of nutrients by promoting healthy blood flow and oxygenation, stimulating healthy digestion, and reducing inflammation particularly in minor surface wounds. It’s also been credited as a natural way to help boost energy levels and fight fatigue. As a naturally alkalising substance, chlorophyll is an excellent daily supplement that will help keep your body’s PH levels in-check and in turn, benefit your overall health. 

How much Chlorophyll to take

Chlorophyll can be taken in the form of a concentrated liquid supplement, a powder, and capsules. Organically, many green foods are rich in chlorophyll, such as wheatgrass, spinach, and alfalfa however, consuming enough of these foods to ensure adequate levels of chlorophyll are absorbed can sometimes be difficult. For this reason having an easy go-to supplement on hand can be a great way to incorporate this nutrient-rich aliment into your diet. As a supplement scientific reports suggest you should consume between 100-300mg per day, taken in three seperate doses over the course of the day, to see benefits and promote overall good health. 

Does chlorophyll alkalise the body?

Chlorophyll is naturally alkalising, balancing the body’s PH levels and ultimately promoting good overall function. The body’s ideal PH level is around 7.4, however many people consume diets high in acidic foods. By incorporating alkaline-rich foods and supplements into your diet you can help tip the balance. Chlorophyll is an ideal alkaline balancing supplement since it provides a boost of essential vitamins, minerals and antioxidants along with every essential amino acid.  

Our Pick of The Best Liquid Chlorophyll

Our recommendation for the best liquid chlorophyll is Grants of Australia Liquid Chlorophyll Concentrate. Liquid chlorophyll is an excellent way to get your daily dose, with a concentrated version like Grants of Australia’s easily mixed with water or fruit juice for an energising and nutritious start to your day. Made from alfalfa, it’s been minimally processed and is naturally nutritious providing a host of vitamins along with every essential amino acid. And the fresh spearmint flavour, made from natural spearmint oil, makes for a refreshing mouthwash to help banish bad breath. Like all Grants of Australia products, this one is not tested on animals and contains no genetically modified ingredients; it’s also vegan friendly.

Our Pick of The Best Powdered Chlorophyll

For a chlorophyll-rich powder you can blend up in your morning smoothie, we recommend trying Synergy Natural’s 100% Organic Chlorella Powder. Containing a potent blend of essential nutrients including macro-minerals, trace minerals, antioxidants, essential fatty acids, nucleic acids, proteins and more, this powder is packed with bio-available chlorophyll thanks to one of nature’s most nutrient dense foods: chlorella. 

 

Sarah Vercoe

Article by Sarah Vercoe

Sarah is a freelance writer and award-winning photographer with a special interest in health, travel, and fitness. Based on the Sunshine Coast in Queensland, she can be found hiking the trails of Noosa National Park, or, more likely, chasing after her one year old daughter, Illyana.

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