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Ancient Rituals
Ancient Rituals brings centuries-old knowledge to your table with sprouted organic flours, grains, and legumes. By combining traditional sprouting methods with modern cold-milling techniques, Ancient Rituals ensures maximum nutrient preservation and flavour. It’s food made the way it used to be.
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Ancient Rituals understands that ancient food wisdom still has a powerful place in modern kitchens. This Australian brand focuses on bringing back the age-old tradition of sprouting grains to unlock their natural goodness. Ancient Rituals is founded by Richa Gupta who experienced first hand the healing power of sprouted foods. They offer a wholesome range of certified organic sprouted flours, grains, and legumes that have been cultivated using traditional sprouting methods and modern cold-milling techniques.
Behind the brand
Ancient Rituals was founded by Richa Gupta as a result of her own personal journey of struggling with recurring gut and health issues. She had turned to a naturopath for support and had been advised to add sprouted foods to her diet, a change that had a profound, life-changing effect. She experienced first hand how sprouted flour, grains, and cereals could strengthen the body’s nutrition and overall well-being. However incorporating them into her regular diet and lifestyle was not so easy, with quality sprouted foods being hard to come by. While this was discouraging, it also sparked the inspiration that guided her to founding Ancient Rituals with a motivation to revive the ancient knowledge of sprouted foods and grains and share it with others.
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