Gluten Free Biscuits don’t have to be bland and boring. Sweet and savoury options that are packed with nutritious ingredients and loads of flavour abound, with dedicated brands offering up a range of tasty gluten-free options for anyone following a gluten-free diet. From light and crunchy chocolate cookies to savoury sea salt pretzels, there's a gluten-free biscuit to satisfy even the fussiest of tastebuds.
Top selling gluten-free biscuits
Toasted to crispy perfection, these buckwheat crispbreads are a light and crunchy base for a healthy snack or light lunch. Made from buckwheat and rice flour, they're 97% fat free with nothing more than a little salt added. Buckwheat is a nutritious gluten-free option with a distinct nutty flavour, providing a good dose of protein, fibre, vitamins and minerals for improved heart health and digestion.
The perfect gluten-free chocolate cookie, these Munchy Muesli Brownie Cookies from Naturally Good are made with wholegrains for added nutrition, boasting a rich chocolate flavour that's deliciously good. Quinoa, buckwheat and chia seeds ensure these cookies include a healthy dose of protein, vitamins, minerals, and omega 3s. They're also a good option for anyone following a low FODMAP diet.
For those times when you feel like a wicked chocolate indulgence, D'Lush Double Choc Biscuits from Naturally Good should be your go-to sweet treat. A decadent double choc layer surrounds a crunchy chocolate base, ensuring a satisfyingly rich chocolate biscuit treat. Labelled the original gluten-free double choc biscuit, they're also free from yeast, eggs, artificial colours, flavours, and are GMO-free.
Savoury snacking isn't complete without these Pretzel Sticks from Eskal, seasoned to savoury-perfection with a generous sprinkling of sea salt. They're oven baked for added crunch and less fat, and their convenient stick shape makes them perfect with your favourite dip shared with family or friends. If snacking on the run is more your thing, they can be savoured straight from the bag too for a delicious and healthy snack all by themselves. Along with their gluten-free label, they're also vegan, kosher and free from eggs.
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Are Gluten Free Biscuits low FODMAP?
Not all gluten-free products are low FODMAP. Because some gluten-free products lack fibre and flavour manufacturers will add ingredients to increase their nutritional value and sweeteners to make them taste better, some of which are considered high FODMAP ingredients. High FODMAP sweeteners that are often used include honey, agave syrup, fruit juice concentrates, and fructose syrups. High FODMAP fibre sources can include chicory root extract and apple fibre. Some flours used in gluten free biscuits are also considered high FODMAP, such as besan flour, almond meal, coconut flour, and soy flour.
So, if suffer from gluten sensitivity or have celiac disease and you're following a low FODMAP diet, you're best to avoid any products that contain these high FODMAP foods in favour of low FODMAP varieties, like Naturally Good's delicious Munchy Muesli Brownie Cookies.
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