Plantasy Foods Low Carb Potato Mash Instant Mix

150g
5.65
$5.65
RRP $5.95
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  • Gluten-free
Plantasy Foods Low Carb Potato Mash Instant Mix 150g

Product Description

 Low Carb Mash Mix - Dairy & Gluten Free

Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

Ideas galore!!

  • GNOCCHI
  • SAVOURY PANCAKES
  • CROQUETTES
  • SHEPHERDS PIE 
  • FRITTERS
  • CRUMB COATING

 DIRECTIONS - Makes 300g mash (3 serves)

  1. In a mid sized saucepan, place 1 cup Low Carb Mash and 400ml cold water.
  2. Place on medium heat and bring to the boil, whisking.
  3. Reduce heat to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
  4. Add salt to taste. Serve warm.

TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

Ingredients:

Potato Flakes (50%), Australian Ground Lupin, Lupin Flakes, Lactic Acid, Turmeric.

ISBN: 746935193355   SKU: 3-GF84
Plantasy Foods

About the brand...

From the popular Mac 'N Cheez, Protein Patty Mixes and Gluten Free Pasta to The Good Soup range of healthy soup sachets, Plantasy Foods stands for real, good food. Founded by a professional chef with Coeliac disease, Plantasy...

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