15 JULY 2015 / LEARN

Best supplements for ageing with vitality

We need to take special care of our bodies as we age to help make the very best of the years ahead. While the inevitable ageing process can’t be halted, there are strategies such as focusing on a healthy, nutritious diet, exercise and getting plenty of sleep that can aid in helping to maintain a youthful look and a vibrant spirit. Along with these there are also a variety of natural supplements that focus on common areas of ageing to help keep you looking your very best and staying fit and active as you enter life's greatest years!

Here are our most popular and effective products - 

Age Specific Multivitamin - Such as Vital 55+ and Healthy Essentials 50+ Multivitamin target key areas of concern in the ageing process, such as vision, memory, eye health, circulation, energy and endurance.

Eye Health – So many factors can affect eyesight as we grow older so it is important to combat any macular degeneration with natural supplements. Bilberry and Goji Berries  are powerful allies in the fight against fading eyesight as the lutein and zeaxanthin contained in these helps delay eye problems.

Brain Function – Keeping your brain active and healthy is the key to successful ageing. Science has backed keeping the brain stimulated as the key to good brain health and here reading, meditating and exercise all play an important role. This can also be supplement with Ginkgo Biloba which may help with this most important of functions by improving memory and circulation.

Women’s Health - The changes that occur during menopause is one of the major health concerns for women over 50. However these often can be managed using diet and natural supplements. Vitamin enriched complementary products in our Women’s Health category are designed to assist in alleviating the symptoms of menopause.

Men’s Health - Men's Natural supplements may also be beneficial in managing men’s health in middle age, including boosting nutritional needs to help maintain prostate health. 

Combining natural ageing supplements with regular exercise and a healthy diet (and enough sleep!) will help keep you at the peak of good health. So be fit, be active, be healthy and have as much fun as you dare as you cruise into middle age!

Miranda Gray

Article by Miranda Gray

Miranda has a background in health and wellness, and is the founder of Aussie Health Products.

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